Suzanne is starting a 6 week nutrition course with Amanda Hamilton tonight. Over the coming weeks she hopes to find out about the facts and fads on nutrition. Tonight’s focus is on The Foundations of Optimum Nutrition which will cover –

 Learn How to Improve Sleep Patterns for Yourself and Others – During sleep, your body is working to support healthy brain function and maintain your physical health. We’ll explore the profound relationship between sleep patterns and nutrition and recognize how your circadian rhythm affects your overall health. 

 Understand Which Trends Are Worth Paying Attention To, and Which Are Just Marketing Hype – Don’t believe everything you read, unless it is science-backed and evidence-based. Amanda sorts the fads from the facts, so you can begin to differentiate between genuine nutritional advances and misleading marketing gimmicks.

 Learn How Your Environment Impacts Your Daily Food Choices – Fact: Food choices are strongly influenced by social and cultural preferences, as well as weather, time of day, availability, and exposure. Learn from Amanda how to recognize these influences and how to combat them to make healthier and far more enjoyable and personalized nutrition decisions.

Keep checking in to find out what Suzanne has to share about these topics…