• helenmcmanus5

Optimising Your Brain

Updated: May 29, 2019

We're thinking meditation, yoga, Alexander Technique, mindfulness and many more practices which help your brain to self-regulate.

Body based practices

On this page we'll add information and links to articles about the many body based practices which help your nervous system. Let us know of any you have tried and tested!

Yoga & Meditation
Alexander Technique
Massage, Reflexology,

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