Brain Food & Nutrition

Find recipes, information and articles on brain nutrition

Recipes and Interesting Articles

Welcome to our blog about how to keep your brain healthy through diet, nutrition and neurofeedback. Going on a diet or changing poor eating habits isn't easy because over-eating or snacking on unhealthy foods is usually the cause of some deeper, mainly unconscious disturbance. Addiction (to foods, alcohol & drugs, spending, gambling etc) is a way of coping, but is a strategy which often takes over and does more harm.

Neurofeedback helps to re-set your appetite by bringing your brain and body into a more regulated state. It might be considered an essential part of a new healthy eating programme, making it easier for you to adjust to and maintain.

Interesting Articles

https://pdfs.semanticscholar.org/f064/9d9c8106ba46811e4173126e6d1141550b97.pdf