Brain Food & Nutrition
Updated: Jul 31, 2019
Find recipes, information and articles on brain nutrition
Welcome to our blog about how to keep your brain healthy through diet, nutrition and neurofeedback. Going on a diet or changing poor eating habits isn't easy because over-eating or snacking on unhealthy foods is usually the cause of some deeper, mainly unconscious disturbance. Addiction (to foods, alcohol & drugs, spending, gambling etc) is a way of coping, but is a strategy which often takes over and does more harm.
Neurofeedback helps to re-set your appetite by bringing your brain and body into a more regulated state. It might be considered an essential part of a new healthy eating programme, making it easier for you to adjust to and maintain.